Beauty medical remind everybody to eat more fresh fruit strokes and heart disease away from you:
Recently, published in the New England Journal of Medicine in a study in the paper, from Oxford University and Chinese academy of medical sciences, the researchers through joint research found that compared with individuals rarely eat fresh fruit, often eat fresh fruit of an individual or a lower risk of heart attack and stroke.


Compared to other countries such as Britain and the United States in terms of China's population level is relatively low intake of fresh fruit.Article researchers from 10 Chinese cities and rural areas of 500000 adults for up to seven years of research, these individuals in the study and no history of cardiovascular disease or antihypertensive therapy.


Fruits are rich in potassium, dietary fibre, antioxidants, and a variety of potentially active substances, and fruit of sodium, fat and energy level is relatively low, the research results show that the consumption of fruit (mainly for apple and orange), and many other factors have strong correlation, such as education level, low blood pressure, low blood sugar, don't smoke, and so on, 100 g per day fruit can reduce individual one-third of cardiovascular mortality.


Researchers Huaidong, Du said, correlation between fruit intake and risk of cardiovascular disease especially in China, even in some areas, people seldom eat fruit, but in high-income countries, people eat fruit every day is often seen, also China's most fruits are eaten raw, these fruits in high-income countries are being processed.Liming, a researcher at the Chinese academy of medical sciences of Li pointed out that, according to a recent report on the global burden of disease, points out that the low level of fruit consumption in China is a major cause of premature deaths, but the theory itself seems to lack a certain evidence in China.


Finally researchers Zhengming, Chen said, at present it is difficult to know whether the individuals more intake of fresh fruit with lower disease risk because these fruits produced real protection effect, if so, then the common intake of fresh fruit in China the crowd maybe can inhibit 500000 people a year die from cardiovascular disease, these people include 200000 people under the age of 70, and nonfatal stroke patients and patients with a heart attack.